Weigh In record (no journal entry) for 19 January 2016
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64.3 kg
Lost so far: 15.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1613 kcal
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Fat: 50.54g | Prot: 55.21g | Carbs: 229.85g.
Breakfast: Mondamin Grießbrei, Kaffee mit Milch. Dinner: Schweineschulterbraten, Optiwell Joghurt Pfirsich & Maracuja. Snacks/Other: Piasten Schokolinsen, Leibniz Pick Up! Black'n White, Coca-Cola Coca-Cola Zero, Fürstenklasse Quark Kaffeekuchen. more...
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2853 kcal
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Exercise:
Working - 8 hours, Swimming (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours and 50 minutes, Sitting - 6 hours, Hanging Laundry - 10 minutes. more...
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Losing 0.2 kg a Week
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melliunger's Weight History
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