julianfbarber's Journal, 07 Jun 24


View Diet Calendar, 07 June 2024:
1855 kcal Fat: 96.79g | Prot: 126.65g | Carbs: 117.17g.   Breakfast: Rye Bread, Tomatoes, Smoked Salmon, Mayonnaise. Lunch: Tomatoes, Olive Oil, Grilled Chicken, Mixed Salad Greens. Dinner: Chicken Thigh, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), White Rice (Fat Added in Cooking). Snacks/Other: Lindt Dark Chocolate, Trek Protein Flapjack, Banana, Cookie. more...
1644 kcal Exercise: Swimming (slow) - 25 minutes, Yoga - 25 minutes, Apple Health - 23 hours and 10 minutes. more...

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