Weigh In record (no journal entry) for 19 January 2016
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81 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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2086 kcal
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Fat: 50.19g | Prot: 95.90g | Carbs: 317.26g.
Breakfast: Bananen, Zitronensaft, Bananen. Lunch: M-Classic Erbsen mit Karotten, Migros Rösti Kroketten, Migros Poulet Schnitzel. Dinner: Tomatensoße, Makkaroni, Schinken (Regulär, ca. 11% Fett), Kornbrot. Snacks/Other: Schokoladencupcake, Dolce Gusto Chai Tea Latte, Kinder Kinder Riegel (12.5g). more...
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2142 kcal
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Exercise:
Running (jogging) - 8/kph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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