Weigh In record (no journal entry) for 07 June 2024
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55 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2183 kcal
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Fat: 67.95g | Prot: 143.35g | Carbs: 253.80g.
Breakfast: الموز, فول سوداني, شوفان. Lunch: بيضة مسلوقة, ترمس. Dinner: صدر دجاج, ارز مسلوق. Snacks/Other: زيت الزيتون, Rich Bake خبز توست بالردة, جبنة قريش (حلوم). more...
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Losing 1.1 kg a Week
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abdobedoo80's Weight History
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