if emg mantapp
|
55.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
813 kcal
|
Fat: 24.17g | Prot: 52.89g | Carbs: 104.26g.
Lunch: Jantung Pisang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Jantung Pisang, Tahu, Telur Dadar. Snacks/Other: Kerupuk Beras, Gangsar Kacang Atom, Pepaya. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luthfiana lutfie's Weight History
|