Weigh In record (no journal entry) for 07 June 2024
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95.8 kg
Lost so far: 12.2 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 48.44g | Prot: 68.89g | Carbs: 108.84g.
Breakfast: Bananas , Coffee. Lunch: Couscous (Cooked) , Balsamic Vinegar, Cheddar Cheese , Beef Meatballs, Olive Oil , Lettuce Salad with Assorted Vegetables. Dinner: Chicken Meat , Ryvita Dark Rye Crispbread, Chicken Soup, Piatnica Serek Wiejski Naturalny. Snacks/Other: Pears , Soy Sauce, C-Weed Seaweed Salad . more...
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2786 kcal
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Exercise:
Housework - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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