Weigh In record (no journal entry) for 06 June 2024
|
61.8 kg
Lost so far: 18 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1496 kcal
|
Fat: 50.08g | Prot: 125.71g | Carbs: 129.55g.
Breakfast: Campofrio Jamón Serrano, Oatly Hafer Barista Edition, REWE Rheinische Vollkornschnitte, Weetabix Original, Alnatura Mandelmus, Foodspring Protein Cream Hazelnut & Whey Duo, Glow25 Kollagen Pulver. Lunch: Emela Zucchinipüree, Ja! King Prawns Garnelen Provencale, Barilla Rote Linsen Nudeln, Bodylab24 Whey Protein - Vanille, REWE Beste Wahl Himbeer-Heidelbeer-Mix. Dinner: Koro Drogerie Bio Cookie Chocolate Chip, Lidl Lachsforellenfilet, Зеленый Горошек. Snacks/Other: REWE Beste Wahl High Protein Eis Double Chocolate. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lanasitova's Weight History
|