Weigh In record (no journal entry) for 07 June 2024
|
80.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
2385 kcal
|
Fat: 116.57g | Prot: 121.71g | Carbs: 202.10g.
Breakfast: Koffie, Kellogg's Special K, Milsani Houdbare Volle Melk. Lunch: Avocado, Gekookt Ei, Lidl Woutkorn. Dinner: Jumbo Zachte Kruidenboter , Olijfolie, Old Amsterdam Oude Kaas 48+, Mager Rundergehakt, Bospeen, Venkel, AH Verse Pastasaus Pomodori Basilicum, Grand'Italia Penne Volkoren. Snacks/Other: Jimmy's Popcorn Zout, Senseo Cappuccino, AH Biologisch Bananenchips, Melkunie Proteïne Salted Caramel Pudding. more...
|
|
2707 kcal
|
Exercise:
Sleeping - 8 hours, Cleaning - 1 hour, Grocery Shopping - 30 minutes, Exercise machine (slow) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Samsung Health - 8 hours, Cooking - 30 minutes, Driving - 1 hour, Watching TV/Computer - 4 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nickysshh's Weight History
|