Weigh In record (no journal entry) for 07 June 2024
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63.6 kg
Lost so far: 39.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 34.35g | Prot: 71.05g | Carbs: 98.54g.
Breakfast: Cocktailtomaten, Grüne Paprika, Hofmaier Delikatess Leberwurst, A Mein Kartoffelbrot. Lunch: Putenbrust Fleisch, Milfina Butter, Milkana Cremig Leicht, Pellkartoffeln, Zucchini. Dinner: A Mein AOK-Brot, A Mein Kartoffelbrot, Grüne Paprika, Hofmaier Delikatess Leberwurst. Snacks/Other: Elinas Joghurt Natur 0,1% Fett, Milbona High Protein Pudding Schoko. more...
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steady weight
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