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53,25 kg
2 menit lagi jendela makan 20:4, Alhamdulillah 🥰
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53.2 kg
Lost so far: 10.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 48.93g | Prot: 38.65g | Carbs: 187.16g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Batagor Batagor, Martabak Manis, Nasi Putih (Butir-Sedang, Dimasak), Jamur Krispi. Dinner: Nescafe Classic, Diabetasol Sweetener, Telur Rebus, Indomie Rasa Ayam Bawang. Snacks/Other: Kue Bugis, Cimory Yogurt Drink Blueberry, Tape Ketan Hitam. more...
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Losing 3.5 kg a Week
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