Weigh In record (no journal entry) for 06 June 2024
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223.3 kg
Lost so far: 29.3 kg.
Still to go: 109.9 kg.
Diet followed: Reasonably Well.
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2500 kcal
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Fat: 123.00g | Prot: 61.00g | Carbs: 281.00g.
Dinner: Izze Sparkling Blackberry (Can), Izze Sparkling Clementine (Can), Great Value Canned Corn, Hawaiian Bros Honolulu Chicken (Classic), Hawaiian Bros Macaroni Salad. more...
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Losing 0.1 kg a Week
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RyoMisaki's Weight History
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