Weigh In record (no journal entry) for 18 January 2016
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85.7 kg
Lost so far: 5.0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1316 kcal
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Fat: 41.18g | Prot: 72.44g | Carbs: 176.13g.
Breakfast: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Egg, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Lunch: Athenos Baked Pita Chips - Whole Wheat, Sabra Roasted Red Pepper Hummus, Young Living Balance Complete Meal Replacement, Blue Diamond Almond Breeze Vanilla Milk, Dole Frozen Strawberries, Bell Plantation PB2 Powdered Peanut Butter. Dinner: Lay's Baked! Original Potato Crisps, Sargento Deli Style Sliced Provolone Cheese, Ranch Salad Dressing, Subway 6" Turkey Breast & Black Forest Ham. Snacks/Other: Bare Naked Triple Berry Crunch Granola, Dannon Oikos Triple Zero - Vanilla (Container). more...
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2618 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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selenaplusthree's Weight History
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