Weigh In record (no journal entry) for 07 June 2024
|
58.8 kg
Lost so far: 11.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1826 kcal
|
Fat: 74.43g | Prot: 122.80g | Carbs: 168.39g.
Breakfast: Вафли Творожные, DopDrops Арахисовая Паста без Сахара, Кофе с Молоком. Lunch: Мандарины, Творожная Запеканка с Яблоками, Персики, ЯНТА Ряженка 4%, Danke Творог 5%, Куриный Пирог. Dinner: Персики, ВкусВилл Ацидофилин 3,2%, Веселый Молочник Сметана 15%, Творожные Оладьи. more...
|
|
1921 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gala2380's Weight History
|