Weigh In record (no journal entry) for 07 June 2024
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58.8 kg
Lost so far: 11.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 74.43g | Prot: 122.80g | Carbs: 168.39g.
Breakfast: Вафли Творожные, DopDrops Арахисовая Паста без Сахара, Кофе с Молоком. Lunch: Мандарины, Творожная Запеканка с Яблоками, Персики, ЯНТА Ряженка 4%, Danke Творог 5%, Куриный Пирог. Dinner: Персики, ВкусВилл Ацидофилин 3,2%, Веселый Молочник Сметана 15%, Творожные Оладьи. more...
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1921 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Gala2380's Weight History
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