Weigh In record (no journal entry) for 06 June 2024
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59.8 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 52.95g | Prot: 113.65g | Carbs: 195.70g.
Breakfast: Dolce Gusto Café Au Lait, Seara Peito de Peru, Queijo Mozzarella, Wickbold Pão na Chapa. Lunch: Juréia Sagu, Pudim de Leite Condensado, Alcatra, Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido), Beterraba Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Piracanjuba Whey Frutas Vermelhas, Carne Moída Refogada, Wickbold Pão na Chapa. Snacks/Other: Morangos, Nutry Barra de Fruta Coco, Carne de Vaca Moída (80% Magra / 20% de Gordura), Couve Manteiga Refogada. more...
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Losing 0.9 kg a Week
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shapevem's Weight History
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