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lanche da tarde iorgute morango e 20 g de uva passas sem semente
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1343 kcal
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Fat: 43.66g | Prot: 61.11g | Carbs: 177.23g.
Breakfast: Requeijão, Pão Branco Torrado, Banana, Growth Supplements Whey Protein Leite em Pó. Lunch: Bolo de Chocolate, Coca-Cola Coca-Cola, Pinduca Farinha de Mandioca, Tilápia Frita. Dinner: Empadão de Frango, Coxinha, Antarctica Guaraná Caçulinha, Hellmann's Ketchup, Hellmann's Maionese. Snacks/Other: Taeq Uva Passa Escura sem Semente, Nestlé Iogurte de Morango. more...
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2661 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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roanecosta's Weight History
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