rob73527's Journal, 06 Jun 24

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Weigh In record (no journal entry) for 06 June 2024

72.3 kg Lost so far: 19.3 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2024:

1155 kcal

Fat: 40.15g | Prot: 64.40g | Carbs: 140.40g. Breakfast: Great Value Strawberry Awake Cereal, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Premier Nutrition Root Beer Float Protein Shake. Dinner: Klondike Mint Chocolate Chip Bar, Domino's Pizza 12" Thin Crust Pepperoni Feast Pizza. Snacks/Other: Kozy Shack No Sugar Added Rice Pudding. more...

4513 kcal

Exercise: Mowing Lawn - 3 hours and 30 minutes, Apple Health - 20 hours and 30 minutes. more...

Losing 0.3 kg a Week

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rob73527's Journal, 06 Jun 24

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rob73527's Weight History