Weigh In record (no journal entry) for 06 June 2024
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97.6 kg
Lost so far: 22.2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 40.04g | Prot: 67.94g | Carbs: 49.18g.
Breakfast: Ovo Mexido, Batavo Manteiga Extra sem Sal, Café. Lunch: Filé de Frango Grelhado, Escarola, Tomates. Dinner: Tomates, Nat Peito de Frango Cozido Desfiado. Snacks/Other: Mamão Formosa, Quatá Creme de Ricota Light, Bauducco Torrada Integral, Batavo Manteiga Extra sem Sal, Ovo Mexido. more...
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Losing 2.8 kg a Week
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Ariovaldo Di Palma's Weight History
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