Weigh In record (no journal entry) for 06 June 2024
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80.7 kg
Lost so far: 5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 25.61g | Prot: 63.71g | Carbs: 136.58g.
Breakfast: Pâte de Datte ( Ghars) Pâte de Datte, Banane, Biscotte. Lunch: Oeuf Dur, Boeuf Haché, Pomme de Terre (Chair et Peau), Carottes, Betteraves. Dinner: Escalope de Poulet, شكشوكة الطماطم شكشوكة طماطم. more...
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Losing 2.3 kg a Week
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meriembahri's Weight History
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