Weigh In record (no journal entry) for 18 January 2016
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103.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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2158 kcal
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Fat: 54.87g | Prot: 199.65g | Carbs: 204.29g.
Breakfast: Olivenöl, Eiklar, Buko (Arla) Frischkäse Typ India, Korn Mühle Mehrkornbrötchen (70g). Lunch: Eiklar, Basmati-Reis (Gekocht), Culinea Hühnerfrikassee. Dinner: Heinz Tomato Ketchup, Balsamico, Patros Feta Leicht, Aldi Putenbrustfilet. more...
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Gaining 0.4 kg a Week
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Chris ZZ's Weight History
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