Weigh In record (no journal entry) for 18 January 2016
|
68.8 kg
Lost so far: 11.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2016:
|
1325 kcal
|
Fat: 76.02g | Prot: 99.55g | Carbs: 55.52g.
Breakfast: Łaciate Mleko 2%, Kawa Espresso, Mleczna Dolina Masło Ekstra, Jajecznica. Lunch: Zott Jogurt Naturalny, Sante Siemię Lniane, Łaciate Mleko 2%, Kawa Espresso. Dinner: Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), House of Asia Olej Kokosowy do Smażenia, Sarita Ryż Parboiled Długoziarnisty, Gotowane Brokuły (ze Świeżych). Snacks/Other: Biedronka Kefir Tola, Sante Siemię Lniane. more...
|
|
2194 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Cardio - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patrishia1113's Weight History
|