Weigh In record (no journal entry) for 06 June 2024
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63.6 kg
Lost so far: 13.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 48.16g | Prot: 103.88g | Carbs: 133.37g.
Breakfast: Goiaba Vermelha, A Tal da Castanha Leite Barista, Café, Banana Prata, Aveia em Flocos. Lunch: Quiabo Refogado, Chuchu Cozido, Alcatra Grelhada, Fígado Bovino Cozido, Hortifruti Laranja Bahia. Dinner: Coxão Mole Grelhado, Omelete simples, Banana-Maçã. Snacks/Other: Only4 Chocolate com Cereja, Mangostão, Dois Cunhados Hortifruti Kiwi, Banana Brasil Supino Zero Adição de Açúcar. more...
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Losing 2.8 kg a Week
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haykashy's Weight History
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