Weigh In record (no journal entry) for 06 June 2024
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91.5 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 35.77g | Prot: 70.60g | Carbs: 243.85g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Private Selection Traditional Hummus, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Cantaloupe Melons , Uncle Ben's Ready Rice - Long Grain & Wild, Cooked Asparagus (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Smartfood White Cheddar Cheese Popcorn (100 Calorie), Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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3766 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Bicycling (fast) - 24/kph - 1 hour and 21 minutes, Gym - 8 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours and 16 minutes. more...
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Losing 0.6 kg a Week
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