Weigh In record (no journal entry) for 06 June 2024
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156.9 kg
Lost so far: 4.3 kg.
Still to go: 80.7 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 57.45g | Prot: 90.18g | Carbs: 159.43g.
Breakfast: Ryvita Original Crispbread, Coffee, Bovril The Original Beef Extract, Flora Buttery, Ryvita Cracked Black Pepper Crispbread. Lunch: Apricots, Tesco Blueberries, Tesco Raspberries, Tesco Strawberries, Leerdammer Light, Aldi Turkey Trimmings, Coffee, Belvita Breakfast Honey & Nuts with Choc Chips, Lindahls Kvarg Vanilla. Dinner: Coffee, Cucumber (with Peel) , Morrisons Salad Peppers, Tomatoes, Radish, Tesco Iceberg Lettuce, Tesco Cauliflower Cheese Grills, Young's Gastro Signature Breaded Lemon & Pepper Fish Fillets. more...
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Losing 0.9 kg a Week
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pawz1970's Weight History
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