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1273 kcal
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Fat: 40.49g | Prot: 127.48g | Carbs: 105.37g.
Breakfast: Nature's Choice Psyllium Husk Powder, The Harvest Table Pure Collagen Powder, Nutritech Premium Pure Whey, Cantaloupe , Clover Authentikos Greek Style Plain Double Cream Yoghurt, Gooseberries , Mixed Seeds. Lunch: Zucchini Soup, KOO Butter Beans, Woolworths Rotisserie Chicken Leg . Dinner: Woolworths Liquid Egg Whites. Snacks/Other: Grapefruit (Pink and Red and White) , Woolworths Seedless White Grapes, Kalahari Kudu Biltong Sliced. more...
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2916 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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blackacre's Weight History
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