Nanda_Magra's Journal, 22 Mar 24

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IMC 24,9 - Normal
% gordura 35,2
Quadril 103
Cintura 74,5

61.1 kg Lost so far: 9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2024:

514 kcal

Fat: 11.27g | Prot: 28.45g | Carbs: 74.82g. Breakfast: Betânia Yobem Proteína Chocolate. Lunch: Natto Filé de Peito Temperado, Purê de Batatas (Leite Integral e com Margarina), Arroz com Legumes. Dinner: Natural da Vaca Requeijão Cremoso Light, Panco Pão de Hamburguer. more...

2002 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Nanda_Magra's Journal, 22 Mar 24

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Nanda_Magra's Weight History