Weigh In record (no journal entry) for 06 June 2024
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86 kg
Lost so far: 3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 30.43g | Prot: 118.58g | Carbs: 284.53g.
Breakfast: Ita Queijo Mussarela Fatiado, Crepioca, Pilão Café, Banana Nanica, Zero-Cal Adoçante, Canela. Lunch: Sobremesa de Gelatina, Abobrinha Italiana, Vasconcelos Arroz Branco, Feijão Carioca, Alface, Coxa de Frango (Pele Não Consumida). Dinner: Abobrinha Italiana, Vasconcelos Arroz Integral, Feijão Carioca, Alface, Coxa de Frango (Pele Não Consumida). Snacks/Other: Suco de Couve com Limão, Banana Nanica, Café, Iogurte Natural (Leite Desnatado). more...
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2998 kcal
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Exercise:
Hiking - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Marlene.pires's Weight History
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