Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
avefenix1977
Journal
18 Jan 16
avefenix1977's Journal, 18 Jan 16
avefenix1977's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 January 2016
59 kg
Lost so far:
4.3 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2016:
160 kcal
Fat: 3.52g | Prot: 8.45g | Carbs: 24.05g.
Breakfast:
Nestlé Nesquik, Lala Leche Light.
more...
1620 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Dance (slow step) - 30 minutes, Sleeping - 5 hours, Resting - 18 hours.
more...
Losing 1.0 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
avefenix1977's Weight History
View Complete History