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Leanne694
Journal
18 Jan 16
Leanne694's Journal, 18 Jan 16
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Weigh In record (no journal entry) for 18 January 2016
53.1 kg
Lost so far:
12.3 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2016:
1561 kcal
Fat: 59.40g | Prot: 64.43g | Carbs: 184.78g.
Breakfast:
Soft Boiled Egg.
Lunch:
Holland & Barrett Bakewell Flapjack.
Dinner:
Domino's Pizza Classic Crust Original Cheese & Tomato (Small).
more...
1627 kcal
Exercise:
Sitting - 5 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Leanne694's Weight History
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