mit Klamotten - daher ohne Kl. ca 77,5 Kg
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79 kg
Lost so far: 1.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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971 kcal
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Fat: 25.68g | Prot: 32.67g | Carbs: 106.91g.
Breakfast: Milbona Joghurt & Früchte, Actimel Actimel 0,1%, Kaffee mit Milch. Lunch: Du darfst Leichte Butter, K-Classic Camembert Light, Mehrkornbrot. Dinner: REWE Ciabatta Brötchen, Du darfst Leichte Butter, Dulano Mini Gemüse Nuggets. Snacks/Other: Veltins Pilsener, Coca-Cola Coca-Cola. more...
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1985 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Driving - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Annedance's Weight History
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