Weigh In record (no journal entry) for 06 June 2024
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88.5 kg
Lost so far: 10.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 48.02g | Prot: 175.11g | Carbs: 91.41g.
Lunch: Milbona High Protein Pudding Schoko, Gut & Günstig Hähnchenbrust. Dinner: Gut & Günstig Hähnchenbrust, WellMix 50% Protein White Caramel Crisp, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, Alesto Nuss-Frucht-Mix mit Schokoflakes, IronMaxx Vegan Protein Bar Cookies & Cream, IronMaxx Creamy Protein Bar Caramel Fudge Brownie. more...
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Losing 4.9 kg a Week
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