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LeRoy_doeney
Journal
18 Jan 16
LeRoy_doeney's Journal, 18 Jan 16
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Weigh In record (no journal entry) for 18 January 2016
96.1 kg
Lost so far:
2.8 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2016:
1140 kcal
Fat: 31.25g | Prot: 89.28g | Carbs: 139.91g.
Breakfast:
Nature Valley Sweet & Salty Granola Bars - Peanut.
Lunch:
Green Peppers, Cub Foods Brown Rice, Wal-Mart Boneless Skinless Chicken Breast, Tyson Foods Boneless Skinless Chicken Breasts.
Dinner:
Minute Instant Whole Grain Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts.
Snacks/Other:
Act II Butter Lover's Microwave Popcorn, Great Value California Sun-Dried Raisins.
more...
2683 kcal
Exercise:
Pow - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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LeRoy_doeney's Weight History
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