Weigh In record (no journal entry) for 05 June 2024
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93.0 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2510 kcal
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Fat: 99.22g | Prot: 125.71g | Carbs: 296.25g.
Breakfast: Fuji Apples, Silk Unsweetened Coconut Milk, Organic Great Value Chia Seeds, Cream of Mushroom Soup, Cooked Mushrooms (from Fresh), Quinoa (Cooked), Egg White , Kirkland Signature Organic Chicken Bone Broth. Lunch: Great Value Sourdough Bread, Good Sense Raw Sunflower Seeds, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Organic Great Value Chia Seeds, Cooked Mushrooms (from Fresh), Green String Beans, Signature Farms 93% Lean 7% Fat Ground Beef. Dinner: Fuji Apples, Brown Rice, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Organic Great Value Chia Seeds, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Cheese, Tomato and/or Carrots, Great Value Boneless Skinless Chicken Breast. more...
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Gaining 0.3 kg a Week
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Mike Carbajal's Weight History
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