Weigh In record (no journal entry) for 18 January 2016
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94 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1405 kcal
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Fat: 43.34g | Prot: 46.06g | Carbs: 217.37g.
Breakfast: Café con Azúcar Aligerado, Pre-Endulzado, Nestlé Galletas Saltinas Original. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Fresas, Melón, Sopa de Verduras Vegetariana (Preparada con Agua), Cambur, Papas a la Francesa, Milanesa de Pollo. Dinner: Café con Azúcar Aligerado, Pre-Endulzado, Nestlé Galletas Saltinas Original. more...
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2347 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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sterbury's Weight History
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