Weigh In record (no journal entry) for 18 January 2016
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137.4 kg
Lost so far: 29.5 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1773 kcal
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Fat: 66.20g | Prot: 87.38g | Carbs: 210.14g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links, Wheat Bran (Crude), Quick Oatmeal (1 or 3 Minutes). Lunch: Avocados, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Lettuce Salad with Assorted Vegetables, Salad Dressing. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey, Barilla White Fiber Spaghetti. Snacks/Other: Snickers Snickers Bar (Miniatures), Butter, Boudin Sourdough Bread, Part Skim Mozzarella Cheese, Dried Pineapple. more...
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4719 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...
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steady weight
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