Weigh In record (no journal entry) for 18 January 2016
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94.2 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1141 kcal
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Fat: 39.01g | Prot: 66.41g | Carbs: 131.49g.
Breakfast: Grapefruit (Pink and Red), Organic Whole Milk, Taster's Choice Original Gourmet Instant Coffee, Sugar, Large White Bread, Salted Butter, Egg. Lunch: Hispanic Onion Mini Cubes Seasoning, Nescafe Taster's Choice Original Gourmet Instant Coffee, Sugar. Dinner: El Milagro Corn Maize Tortillas, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Chicken Breast, Broccoli, HEB Heavy Whipping Cream, Challenge Salted Butter, Farm Stand Russet Potatoes, Cucumber (Peeled), Navels Oranges, Tajin Fruit Seasoning, Taster's Choice Original Gourmet Instant Coffee, Sugar. Snacks/Other: Hershey's Rolo Milk Chocolate Chewy Caramels, Carnation Evaporated Milk, Riceland Extra Long Grain White Rice, Sugar, Pretzel Sticks, Hershey's Special Dark Snack Bars. more...
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Gaining 3.8 kg a Week
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angi0913's Weight History
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