Weigh In record (no journal entry) for 05 June 2024
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67.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 70.62g | Prot: 43.36g | Carbs: 169.02g.
Breakfast: Kellogg's Special K Reep Melkchocolade, Koffie met Melk en Suiker, Carrefour Discount Rijstwafel, Avocado. Lunch: Becel Smeerboter, Boni Veggie Martino, Kaas, Bruine Boterham. Dinner: Tomatenrisotto. Snacks/Other: Activia Granen, Modifast Protein Shape Bar Coco Flavor. more...
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Losing 4.2 kg a Week
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heidi2022.'s Weight History
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