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post period, 1200-1500 calories
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91.6 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 97.54g | Prot: 76.94g | Carbs: 184.96g.
Lunch: O Organics Hummus Snack Cup, Happy Farms Swiss Cheese Slices, Del Monte Avocado, Simply Nature Thin Sliced Seedtastic Bread, Coconut Water (Canned or Bottled). Dinner: Wish-Bone Deluxe French Salad Dressing, Cucumber (with Peel) , Campari Cocktail Tomatoes, Earthbound Farm Organic Baby Spinach, Axelrod Lowfat Cottage Cheese - 1% Milkfat, Fisher Chopped Walnuts, Happy Farms Swiss Cheese Slices, Del Monte Avocado. Snacks/Other: Outshine Creamy Coconut, 2% Fat Milk, Kirkland Signature Ancient Grains Granola with Almonds, Fat Free Greek Yogurt. more...
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Losing 3.2 kg a Week
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Ajmbenson's Weight History
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