Weigh In record (no journal entry) for 15 January 2016
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54.7 kg
Lost so far: 3.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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815 kcal
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Fat: 62.78g | Prot: 48.08g | Carbs: 26.14g.
Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Azeite de Oliva Extra-Virgem, Repolho. Snacks/Other: Cacau Show Cacau 85%. more...
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Losing 0.2 kg a Week
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Ana Clara VG's Weight History
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