Weigh In record (no journal entry) for 05 June 2024
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88.7 kg
Lost so far: 1.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 80.01g | Prot: 77.95g | Carbs: 111.02g.
Breakfast: Gekookt Ei, Kruidenthee, Goldessa Soft Cheese Light, Wasa Zuurdesem Rogge. Lunch: Milner Jonge Kaas 30+, Feta Kaas, Citroensap (uit Blik of Fles), Olijfolie, Bosui of Lenteui, Komkommer (met Schil), Tomaten, Ijsbergsla, Desembrood, Optimel Framboos Drink. Dinner: Komijn, Verstegen Ras El Hanout, Zout, Komijn, Verstegen Ras El Hanout, Olijfolie, Courgette, Rode Paprika, Bloemkoolrijst, Eridanous Mini Bifteki. Snacks/Other: Banaan, Appel, Kruidvat Psyllium Vezels, AH Magere Franse Kwark, AH Ongezouten Noten Mix. more...
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Losing 1.1 kg a Week
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Sjattepieke's Weight History
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