Weigh In record (no journal entry) for 18 January 2016
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88.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 January 2016:
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1651 kcal
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Fat: 35.81g | Prot: 96.52g | Carbs: 238.41g.
Breakfast: Tee, Südzucker Kluntje Kandis, Äpfel, Banane, Gut & Günstig Haferflocken, Milch 1,5%. Lunch: Fettarme Milch, Body Attack Power Protein 90, Gut & Günstig Speise Quark Magerstufe. Dinner: Uncle Ben's Süß -Sauer Extra Gemüse, Hähnchenbrustfilet, Oryza Natur Reis Gekocht. Snacks/Other: E.L.F. Handelsgesmbh Energy Cake 500 pro White Chocolate. more...
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3014 kcal
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Exercise:
Sauna - 30 minutes, Weight Training (moderate) - 1 hour, Sitting - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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Frickezeud's Weight History
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