Weigh In record (no journal entry) for 05 June 2024
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61.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 71.54g | Prot: 85.81g | Carbs: 140.71g.
Breakfast: Pınar Cheddar, Rice Up Brown Rice Cakes with Sunflower Seeds, Яйцо, Авокадо, Alberto di Centa Mascarpone, Ягоды, Огурец, Помидоры Черри. Lunch: Pastavilla Makarna, Шпинат, Помидоры Черри, Kocaman Somon Füme. Dinner: Вареное Яйцо, Birşah Süzme Yoğurt , Портулак, Помидоры Черри, Огурец (с Кожурой). Snacks/Other: Арбуз, Elit Şeker İlavesiz Bitter Çikolata, Кофе (из Молотых Зерен), Фисташки, Орехи Кешью. more...
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Gaining 0.1 kg a Week
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Galina Demirel's Weight History
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