|
eating a salad for breakfast! I have a bone density scan today and was told not to have calcium. kale, clementine, blueberries and tuna. Yum!
|
66.9 kg
Lost so far: 3.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1488 kcal
|
Fat: 63.19g | Prot: 78.04g | Carbs: 167.08g.
Breakfast: Souper Salad Sunflower Seeds, California Pizza Kitchen Thai Dressing, Kale , Great Value Tomato Basil Chunk Light Tuna, Clementines , Harris Teeter Blueberries. Lunch: Broccoli, Kraft Velveeta Macaroni & Cheese, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Watermelon, Blueberries . Snacks/Other: Kirkland Signature Mixed Nuts. more...
|
|
1922 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, tennis - 1 hour and 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours. more...
|
Losing 3.2 kg a Week
|