Weigh In record (no journal entry) for 05 June 2024
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65.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 46.35g | Prot: 89.44g | Carbs: 160.37g.
Breakfast: Pão Francês sem Miolo, Quaker Aveia em Flocos, Ovo Frito sem Gordura, Café. Lunch: Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá, Alface de Folha Verde, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Coxão Mole Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Seara Bisteca Suína, Bolo de Macaxeira, Growth Supplements Whey Protein Concentrado 80% Sabor Morango , Banana Nanica. more...
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Losing 0.2 kg a Week
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Reh PNSantos's Weight History
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