Weigh In record (no journal entry) for 05 June 2024
|
65.7 kg
Lost so far: 14.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1654 kcal
|
Fat: 49.91g | Prot: 172.44g | Carbs: 105.76g.
Breakfast: La Molisana Макароны, Bombbar Bombbar Pro Casein (Chocolate Milkshake), Planto Миндальное Молоко. Lunch: Chikalab Crispy Cookies, Solvie Батончик Шоколад. Dinner: Planto Миндальное Молоко, Bombbar Bombbar Pro Casein (Chocolate Milkshake), Яблоко, Домик в деревне Творог 5%. Snacks/Other: Оливковое Масло (Первого Отжима), Салат Помидор Огурец без Заправки, Куриное Филе. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|