Weigh In record (no journal entry) for 05 June 2024
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63.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2368 kcal
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Fat: 106.61g | Prot: 91.70g | Carbs: 268.95g.
Breakfast: Jibal Lait Entier, Miel, Huile d'Olive, Pain de Blé Entier. Lunch: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Pain de Blé Entier, Blanc de Poulet, Huile d'Olive, Kohinoor RIZ BASMATI (Non Cuit). Dinner: Oeuf Dur, Croissant, Beurre de Cacahuètes, Pain de Blé Entier. Snacks/Other: Pancake Banane, Amandes, Datte, Optimum Nutrition Whey Gold Standard. more...
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Gaining 1.1 kg a Week
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elhannaouimoha's Weight History
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