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billyyyy
Journal
18 Jan 16
billyyyy's Journal, 18 Jan 16
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Weigh In record (no journal entry) for 18 January 2016
114.1 kg
Lost so far:
15.1 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2016:
1547 kcal
Fat: 70.82g | Prot: 54.15g | Carbs: 119.59g.
Breakfast:
Milsani Speisequark 20% Fett I.Tr..
Lunch:
Omnimax Kohlrouladen.
Dinner:
Ei, Maggi Klare Gemüsebrühe.
Snacks/Other:
Langnese Dolomiti, Honig, Seeberger Walnusskerne.
more...
3858 kcal
Exercise:
Desk Work - 4 hours, Football (soccer) - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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billyyyy's Weight History
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