Weigh In record (no journal entry) for 05 June 2024
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73.9 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 28.40g | Prot: 101.10g | Carbs: 220.17g.
Breakfast: Lait, Oatflakes Flacon d'avoine, Abricots. Lunch: Ebly Ebly Original , Champignons, Viande Hachée Chevaline Viande Hachée . Dinner: Oignons, Ricotta Ricotta 0% Gras, Assylor Pain Tacos, Joly Thon, Chergui Protein Drink . Snacks/Other: Éclair au Chocolat, Maïs, Datte, Sante Sante Peanut Butter Smooth No Palm Oil, Aicha Confiture, Pain Multigrain. more...
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2634 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Boxing - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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fatbeefpatty's Weight History
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