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lialevsa
Journal
05 Jun 24
lialevsa's Journal, 05 Jun 24
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Weigh In record (no journal entry) for 05 June 2024
79 kg
Lost so far:
0 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2024:
693 kcal
Fat: 19.20g | Prot: 74.09g | Carbs: 59.82g.
Breakfast:
Fitlife WPRO Whey Concentrate, Provus Lean Zero.
Lunch:
Kaldu Jamur, Jagung Kecil/Tunas Jagung, Telur, Kecambah, Mentimun (Kupas), Daun Bawang.
more...
2302 kcal
Exercise:
Gym - 45 minutes, Resting - 23 hours and 15 minutes.
more...
Gaining 0.0 kg a Week
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lialevsa's Weight History
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