Weigh In record (no journal entry) for 05 June 2024
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89.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 51.58g | Prot: 148.93g | Carbs: 249.94g.
Breakfast: Milfina Milch 1,5% Fett, Gut & Günstig Haferflocken, ESN Designer Whey Hazelnut Nougat. Lunch: Ei, Buerger Maultaschen Original Schwäbisch. Dinner: DM Bio Rote Linsennudeln. Snacks/Other: Grandiso High Protein Grießpudding Zimt. more...
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Gaining 0.2 kg a Week
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elias_nmr's Weight History
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