Weigh In record (no journal entry) for 05 June 2024
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 71.86g | Prot: 100.00g | Carbs: 55.84g.
Breakfast: Nutella Nutella, Mischkornbrot, Milch 1,5%, Kaffee. Lunch: REWE Dressing Sylter Art, Getrocknete Kürbiskerne, Avocado, Gekochtes Ei, Tomaten, Gurke (mit Schale), Edeka Romanasalat. Dinner: Lachsfilet. Snacks/Other: Bodylab24 Whey Protein - Vanille. more...
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Losing 4.9 kg a Week
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